Bifidobacterium Longum is a species of lactic acid bacteria often used in the fermentation of dairy products. It’s found in the human intestinal tract and mouth.
When it comes to digestion, Bifidobacterium Longum is often included in probiotic formulas for improving gut health. It helps to boost the number of beneficial Bifidobacteria and Lactobacilli in the gut, while also reducing harmful bacteria.
At the same time, Bifidobacterium Longum helps to strengthen the intestinal barrier and improve absorption of nutrients from food. When taken in conjunction with other probiotic strains, it can promote intestinal epithelial cell growth and protect the intestinal barrier from chemicals and pathogens.
Nigella sativa, also known as black cumin or black seeds, is a medicinal herb native to the eastern Mediterranean, northern Africa, southwest Asia, and the Indian subcontinent.
Dates in your diet may support your gut health because they contain prebiotics. Probiotics contain live microorganisms that maintain or improve the community of bacteria in your gut and overall body, and prebiotics act as a food source for that bacteria
Figs are often recommended to nourish and tone the intestines, they act as a natural laxative because of their high fibre content. The fibre they provide also has prebiotic properties, feeding the gut bacteria and promoting a healthy gut environment which, as a result, improves digestive wellness.
Supports digestive health. Eating pomegranate may help support the health of your gut microbiome, which plays a key role in many aspects of health. Test-tube research has found that pomegranate can increase levels of beneficial gut bacteria, suggesting that it may have prebiotic effects.
Evidence suggests honey might help relieve gastrointestinal tract conditions such as diarrhea associated with gastroenteritis.
The anti-inflammatory properties of black seed (Habbatussauda) may also help alleviate symptoms like indigestion, nausea, abdominal distention, bloating, vomiting, diarrhea, or constipation.
Gum arabic is a natural prebiotic and source of soluble dietary fiber (a complex polysaccharide), which means that humans cannot digest its carbohydrates. This actually has benefits when it comes to gut health, digestion and even cardiovascular health due to how soluble fiber helps bind to cholesterol.
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