Lactobacillus paracasei is a species of lactic acid bacteria often used in the fermentation of dairy products. It’s found in the human intestinal tract and mouth.
When it comes to digestion, Lactobacillus paracasei is often included in probiotic formulas for improving gut health. It helps to boost the number of beneficial Bifidobacteria and Lactobacilli in the gut, while also reducing harmful bacteria.
At the same time, L. paracasei helps to strengthen the intestinal barrier and improve absorption of nutrients from food. When taken in conjunction with other probiotic strains, it can promote intestinal epithelial cell growth and protect the intestinal barrier from chemicals and pathogens.
Ginger may help manage indigestion by speeding up the passage of food through the stomach.
Black Ginger may help to relieve symptoms of gastrointestinal disorder and inflammation.
Javanese turmeric is used for indigestion, irritable bowel syndrome (IBS), feelings of fullness or bloating after meals, intestinal gas, stomach disorders, and liver and gallbladder complaints. It is also used for improving appetite and digestion.
Blueberry improves gut health by improving intestinal morphology, reducing gut permeability, suppressing oxidative stress, ameliorating gut inflammation, and modulating the composition and function of gut microbes.
Gum arabic is a natural prebiotic and source of soluble dietary fiber (a complex polysaccharide), which means that humans cannot digest its carbohydrates. This actually has benefits when it comes to gut health, digestion and even cardiovascular health due to how soluble fiber helps bind to cholesterol.
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